We've held Peer Group Chats on a lot of mental health topics, and you can read through them at anytime for support and ideas.
2024 Group Chat Transcripts
- 4 January 2024 - A 2023 retrospective
- 11 January 2024 - Generous interpretations
- 18 Janurary 2024 - Looking forward to 2024
- 25 January 2024 - Our values compass
- 1 February 2024 - Contagious with our curiosity
- 8 February 2024 - Optimising our environment for us
- 15 February 2024 - Self love
- 22 February 2024 - Taking a stand against invalidation
- 29 February 2024 - Practicing self care
2023 Group Chat Transcripts
- 16 February 2023 - Shouting our strengths
- 23 February 2023 - Conquering our goals
- 2 March 2023 - Find the right support for you
- 9 March 2023 - Recovering from invalidation
- 23 March 2023 - Learning to live with anxiety
- 30 March 2023 - The place of perfectionism
- 6 April 2023 - Labels and language
- 13 April 2023 - Cultivating courage and resilience
- 20 April 2023 - Reframing failure
- 27 April 2023 - The power of possibility
- 4 May 2023 - Why be normal
- 11 May 2023 - What brings life meaning?
- 18 May 2023 - Songs as soundtracks
- 25 May 2023 - Misconception of connection
- 1 June 2023 - Getting a good sleep
- 8 June 2023 - Lets get creative
- 13 July 2023 - The fuel of Anger
- 20 July 2023 - Safe sharing
- 27 July 2023 - Values: a guiding light
- 3 August 2023 - Calling on confidence
- 10 August 2023 - Setting boundaries and expectations
- 17 August 2023 - Getting to grips with guilt
- 24 August 2023 - I feel like i'm pretending: imposter syndrome
- 31 August 2023 - Vulnerability hangovers
- 7 September 2023 - Building trust
- 14 September 2023 - Creating calm amongst the chaos
- 21 September 2023 - The place of pride
- 28 September 2023 - Move with motivation
- 5 October 2023 - Social media – to engage, or not to engage?
- 12 October 2023 - Celebrating our wins
- 19 October 2023 - Embracing our imperfections
- 26 October 2023 - Being kind to ourselves
- 2 November 2023 - Coping with overwhelm
- 9 November 2023 - Caring for yourself first
- 16 November 2023 - Respect
- 23 November 2023 - Asserting our boundaries
- 7 December 2023 - Mental and emotional exhaustion
- 14 December 2023 - Creature comforts
- 21 December 2023 - Seeking silver linings
2022 Group Chat Transcripts
- 8 December 2022 - Laughing it out
- 24 November 2022 - Self kindness
- 17 November 2022 - Navigating toxic positivity
- 11 November 2022 - Nurturing a growth mindset
- 3 November 2022 - Study, work and mental health
- 20 October 2022 - How to be more assertive
- 13 October 2022 - Caring for yourself while caring for someone else
- 6 October 2022 - Getting grateful for the good things
- 15 September 2022 - Sleep
- 8 September 2022 - Self care
- 1 September 2022 - Celebrating our successes
- 25 August 2022 - Creativity
- 18 August 2022 - Being yourself
- 11 August 2022 - Spotlight on strengths
- 4 August 2022 - Music and mental health
- 28 July 2022 - Engaging in meaningful things in life
- 21 July 2022 - Holding hope
- 14 July 2022 - Dealing with failure
- 7 July 2022 - Fun, comfort and joy
- 30 June 2022 - Healing from invalidation
- 23 June 2022 - Finding balance
- 16 June 2022 - Being mindful
- 2 June 2022 - Setting goals
- 26 May 2022 - Setting up to support
- 19 May 2022 - Healing into healthy relationships
- 12 May 2022 - The power of language
- 7 April 2022 - Coping with anxiety
- 31 March 2022 - The desire to be "normal"
- 24 March 2022 - Navigation boundaries today
- 17 March 2022 - Decoding pop psychology
- 10 March 2022 - The pressure of perfectionism
- 3 March 2022 - Navigating anger
- 24 February 2022 - Finding the right therapist for you
- 17 Feburary 2022 - Recovering from our lowest of lows
- 10 Feburary 2022 - Stigma
- 3 February 2022 - Laugh out loud
- 27 January 2022 - Intentions for 2022
- 20 January 2022 - Resilience
- 13 January 2022 - Let's talk about recovery
2021 Group Chat Transcripts
- 16 December 2021 - Being kind to yourself
- 2 December 2021 - Toxic positivity
- 18 November 2021 - Negativity bias
- 4 November 2021 - Developing a growth mindset
- 21 October 2021 - Caring for yourself while caring for someone else
- 7 October 2021 - Dealing with upsetting news content
- 9 September 2021 - Gratitude
- 26 August 2021 - Creating and keeping routines
- 12 August 2021 - Lessons in lockdown
- 29 July 2021 - Creativity and wellness
- 15 July 2021 - Sleep and wellbeing
- 1 July 2021 - Let's talk about procrastinating
- 17 June 2021 - Celebrating success
- 3 June 2021 - Building assertiveness
- 20 May 2021- Working and studying with complex mental health issues
- 6 May 2021 - How and why we take care of ourselves
- 22 April 2021 - Finding good support professionals for you
- 8 April 2021 - Early warning signs
- 25 March 2021 - Opening up about your mental health
- 11 March 2021 - Recovery: Skillsets for greater resilience
- 25 February 2021 - Relationships: Maintaining boundaries when experiencing complex mental health issues