Supporting someone you care for generally doesn’t need to incorporate grand gestures. It is often the smaller, seemingly insignificant acts that help the most.
Some techniques to keep in mind may include:
- Learn about treatments and self-help techniques. This can help you feel more informed and in control of what’s happening.
- Encourage your loved one, or friend, to maintain contact with health professionals and stay on track with any treatments, such as medications.
- Ask what kind of support they would like from you. You may not be able to provide it, but asking allows you to get a better understanding.
- Small gestures like sending cards, small gifts or a cheery email helps remind your loved one you are thinking of them.
- Talk about other things besides their illness or symptoms, so it doesn’t become the focal point of your life and relationship. Talk about things that are happening, both in your world and more broadly.
- Try to encourage them to participate in a small activity each day – a short walk, helping to prepare a meal, reading, or listening to music.
- Simply being there. This can be sitting on the phone or via skype, or in person. It can involve talking or simply enjoying the silence.
- Have patience. Mental illness can be a long journey with relapses.
