Bipolar Resources

Learn the facts about bipolar. Gain lived experience and carer insights through real stories from people like you. Access practical guidance and support.

Learn about bipolar

Access easy-to-read information to help you understand the facts and get practical guidance on navigating a bipolar diagnosis.

Bipolar factsheet

Get the facts about bipolar, including it's symptoms and causes and effective management strategies and treatment options, in this easy-to-read, shareable and downloadable factsheet.

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Bipolar guide

This guide is designed to help people living with bipolar disorder and their families, friends and carers understand how to get support, maintain their wellbeing, and work towards recovery.

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REAL STORIES FROM PEOPLE LIKE YOU

Not everyone experiences bipolar the same way. Explore real stories from people like you through inspiring videos, blog posts, podcasts, artwork, and webinars.

WATCH

Arlene's story

"The first signs of bipolar for me were I wasn't sleeping and I was waking up at about 3:00 in the morning. I had so much energy, I was doing hour-and-a-half workouts, cleaning the house, we were doing renovations.

So, I'm buying all this stuff for the house online and just had this energy that was like off the charts. And then after that, at about 11:00, just completely come down from that feeling and crash."

Click the video play button to watch/listen to Arlene’s story.

READ

Dov's Story

Read Dov's personal insights on dating with bipolar and navigating disclosure in the early stages of relationships.

Read Dov's story

Terese's story

Read Terese's reflections on how bipolar episodes have changed throughout the decades of her life.

Read Therese's story

Meg's story

Read how the power of peer support, community and connection has helped Meg in her mental health recovery journey.

Read Meg's story

LISTEN

Alice's story

In this People Like You podcast episode, Cam delves into the inspiring journey of Sarah and Alice Martin, a remarkable mother-daughter duo from Sydney. This episode explores experiences with psychosis, bipolar disorder, and the transformative power of love and support.

Listen to People Like Alice

Sam's story

In this People Like You podcast episode, Cam talks with SANE Peer Ambassador and stand-up comedian who has toured globally in the USA, UK, Europe and all around Australia, Sam Kissajukian. Sam was diagnosed with bipolar in 2022 at age 36. He lives in Sydney and has begun touring again after a two-year hiatus. This included a multi-arts project titled 300 Paintings that combines comedy and visual art to explore the bipolar mind.

Listen to People Like Sam

COMMUNITY WEBINARS

Led by mental health advocates and subject matter experts, these free 60-minute community webinars provide valuable insights, practical tools, new perspectives and helpful resources.

Navigating the Path Together: The Carers Experience, featuring Sarah Martin.

Watch the recording of our special National Carer’s Week community webinar: Navigating the Path Together: The Carers Experience, featuring Sarah Martin.

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Dear Psychosis, featuring Alice Martin.

Watch the recording of our Mental Health Recovery Webinar recording: Dear Psychosis, featuring Alice Martin.

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Looking for support for yourself or someone else?

Choose from a range of FREE complex mental health supports, including counselling, peer support, online groups and events, 24/7 community forums, and online information and resources.

Please note: Telephone counselling is now available from 12-6pm, Monday to Friday, excluding Public Holidays. This adjustment means we have more staff available during busy times, so we can answer calls and provide support faster. If you would like to provide feedback about this change, you can do so here.

Reach out by phone

Monday to Friday, excluding Public Holidays.
Access free counselling 12-6pm or get help with enquiries about SANE services, information and resources 10am-8pm (AEDT/AEST).
Call 1800 187 263.
Free Translating and Interpreting Service (TIS) 131 450.

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Community Forums

Available 24/7. Connect with people who understand what you are going through, seek advice and surround yourself with support. They're safe and anonymous.

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RecoveryClub

Available Monday to Friday, 12-8pm (AEDT/AEST). A 6-month online program for people wanting to navigate their mental health recovery at their own pace. Access evidence-based recovery resources and online groups to help you manage your mental health and work towards your recovery goals.

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Guided Recovery

Available Monday to Friday, 10am to 8pm (AEDT/AEST). A 15-week program for people wanting individual guidance and support with their mental health recovery. Includes 6 appointments with a dedicated counsellor or peer support worker and access to online groups.

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Mental Health Recovery Webinars

Last Wednesday of every month, 7-8pm (AEDT/AEST). Monthly community webinars with new topics and guests, including lived experience advocates and subject matter experts.

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Information and Resources

Available 24/7. Access information you can trust on complex mental health issues. SANE factsheets and guides are easy to read and can help you understand what’s happening and what strategies can be helpful.

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Guidance for supporting someone at risk of suicide

Available 24/7. A resource that provides information and advice about supporting someone who has attempted, or is at risk of attempting, suicide.

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SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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