Practical self-care

Learn more about different housing options and support services available in Australia.

Tips for meal prep.

Where to go for different healthcare advice and resources.

Online tools for organising your life.

Apps that may improve your sleep cycle.

Info to help you manage budgets, taxes and Centrelink.

Using apps to plan your trip ahead of time may help to reduce stress.

Who to call when you need someone to talk to about mental health.