Accessibility Tools
The festive season is often portrayed as a time of joy, togetherness, and merriment. It's a time when families come together to celebrate, share traditions, and create cherished memories.
However, for individuals impacted by complex mental health issues and their caregivers, the season can bring a unique set of challenges. These are discussed, with strategies on how to manage them.
If you've seen people diagnosed with bipolar disorder on the news, or in a movie, you might have an idea of what bipolar disorder involves. But did you know that there are different types of bipolar disorder, and it affects people in different ways?
This World Bipolar Day (March 30 2023), we’re focusing on the unique experiences of three people living with bipolar disorder – Matt, Holly and Alice. We talked to them about what they think is important for people to know about bipolar disorder.
If you have social anxiety, you know what it feels like to experience intense anxiety in social situations. It can involve a fear of judgement or embarrassment and can sometimes result in you avoiding social situations altogether.
While it’s quite common (around 7 per cent of Australians have experienced social anxiety in the past 12 months), there are a lot of myths surrounding it. Debunking these myths is important, so that they don’t create stigma and self-stigma, or prevent people from seeking help.
Here are five myths about social anxiety – and the facts that prove them wrong.
