Accessibility Tools
Physical health is important for people living with a mental illness. Not only does it help reduce the risk of physical illness, it's also a good way to engage with others, get out in to the community and get the endorphins pumping.
SANE Peer Ambassador Ceris is a passionate advocate for using exercise as a way to help manage mental health symptoms, so we asked her 'can exercise be a form of medicine?'.
It’s hard to resist making New Year resolutions. Even if you have a history of finding them broken by mid-January.
When a new year dawns we dream again of a better version of ourselves. One in which we’ll be more productive, happier, thiner, wealthier, nicer...the possibilities are endless.
If you’ve set resolutions for 2018, here are some tips to maximise your success.
Menopause is a normal transition for women, and every woman will experience menopause differently.
Some have symptoms that are barely noticeable, while others experience significant changes. In some cases menopause and the reduction of estrogen can impact on someone's mental health or exacerbate a preexisting mental illness.
Whether you are living with a mental illness, or caring for someone who does, making the decision to actively engage in 'self-care' is important.
Self-care includes any intentional actions you can take towards caring for your own physical, mental and emotional health. These actions are often quite simple, and need not take up a lot of time, or cost a lot of money.
We are all different, so take time to reflect on what works for you.
People with severe mental illness are likely to die up to 25 years earlier than the general population from conditions such as respiratory or cardiovascular diseases caused by obesity, smoking, and a lack of exercise.
SANE spoke to Nick and Kathy regarding their experience of Peer Health Coaching and how it helps people living with a mental illness to improve their mind and body.
Every year, on 31 May we mark World No Tobacco Day, highlighting the health risks of smoking, and supporting policies to save lives by reducing the smoking rate.
A smoker’s belief about the perceived benefits of smoking will have an affect on their quit attempts. If you are worried your mental health will suffer when you quit smoking, read on, because I’m going to debunk two commonly-held myths.