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The SANE Blog

A family story, a healing journey.

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Therese is a passionate social work student and hiker who has worked in early education for over 20 years. She grew up with a father who had schizophrenia. Last week Therese spoke with SANE about her experience of living with someone with a complex mental illness, how things have evolved over time, and how talking about everything has helped.

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Balancing complex mental health issues and employment

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Anita is a vet and a published author who loves reading, writing, baking and throwing a good party. She’s also a SANE Peer Ambassador with lived experience of postnatal psychosis and bipolar 1 disorder.  

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1456 Hits

#YES23 Q&A with Tom Brideson

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At SANE we are proud to support diversity and inclusion as part of our community’s own journey with lived experience and in line with Australia’s current steps toward reconciliation with First Nations people. 

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Managing misconceptions and stigma around BPD

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We know from our community, and research, that Borderline Personality Disorder (BPD) is one of the most misunderstood and stigmatised mental health conditions out there. 

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Taking ownership of your mental health

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Fi is a SANE Peer Ambassador. Her lived experience of anxiety, depression, and PTSD extends past her own personal conditions. As a carer for her child, who throughout her teens had mental health challenges, Fi knows all too well the best way to improve anyone’s mental health and overall wellbeing is to take ownership of it

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SANE 2023 Bridging the Gaps Survey - Support and Wellbeing Edition

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Share your thoughts and create a conversation about psychosocial wellbeing.

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2073 Hits

A family story: complex mental health

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Presenter, Mamamia online editor and journalist, Elfy Scott is the author of The One Thing We’ve Never Spoken About, a book about her lived experience of her mother’s complex mental health condition. We spoke to Elfy, who lives in Sydney with her partner, for Women’s Mental Health Week.

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1292 Hits

The importance of Family Balance: Father’s Day 2023 

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Father’s Day can impact different people in different ways. For some it’s a happy time, for others it may create difficult emotions or memories. 

SANE Team Member Matt not only plays an important role helping to support people with complex mental health conditions. He’s also navigating being a Dad to 3-week-old Matilda and Marty, 2 years of age. 

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NAIDOC Week 2023

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This week, SANE is celebrating the strength and achievements of Aboriginal and Torres Strait Islander peoples. We acknowledge the profound and long-term connection they have with the land and water around us, and recognise the immense history, culture and knowledge they bring and generously share with us all.

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What is work-related PTSD and how can I treat it?

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Work-related post-traumatic stress disorder (PTSD) can be very challenging to deal with, but there are ways to manage it more effectively.  

PTSD can develop in response to witnessing or experiencing very shocking, extreme or sudden events. This can include events that happen at work, such as severe accidents and injuries, sexual harassment or assault, bullying, emotional or physical abuse or discrimination.  

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