The SANE Blog

Christmas. It's fast approaching.

For many Christmas is a wonderful day filled with family, friends, gifts, good food and good times. But for some people it can be a challenge.

Services close for the holiday break, health professionals go on vacation and there's a perceived social pressure that demands happiness and participation.

To help you through the coming days we asked people living with mental illness for their tips to survive the Christmas period.

Plan, walk and talk

Make sure all your medications are up to date. Use exercise, like walking, to help alleviate stress when you sense a trigger. 

Is it okay to ignore Christmas?

Absolutely!

Is it okay to take the bits of Christmas that work for you and discard the rest?

Definitely!

And is it okay to enjoy the solitude of Christmas Day and indulge yourself without feeling guilty?

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