An online community space for veterans
Connect anonymously with other veterans in this supportive, peer-led community.
Moderators ensure it's a productive space for you to share your experiences, seek advice, participate in community events, and access reliable resources to support your mental health and wellbeing.
An online community space for families of veterans
Connect anonymously with other families and surround yourself with a community of support.
Share your experiences, seek advice, learn what’s worked for others, and access reliable resources to help you navigate challenges and prioritise your own wellbeing.
This Online Spaces program for veterans and veteran families has been funded by Open Arms – Veterans & Families Counselling, and is brought to you in collaboration with our community partner and subject matter experts, Phoenix Australia.
Resources to support your mental health and wellbeing
In addition to the SANE resources below, our community spaces house a variety of lived experience stories and resources.
Get the facts about PTSD
Post-traumatic stress disorder (PTSD) can develop in response to traumatic situations, especially very shocking, extreme or sudden events.
It is possible to live a full and meaningful life even if a person has experienced PTSD.
People living with PTSD can benefit from self-care strategies and psychological support that is safe and empowering.
Get the facts about complex PTSD
Complex post-traumatic stress disorder (complex PTSD) is a condition that can develop in response to repeated or intense trauma. Symptoms are similar to PTSD, but also include difficulties with managing emotions, self-esteem and relationships.
People living with complex PTSD can benefit from self-care strategies and psychological support that is trauma-informed.
Looking for mental health support for yourself or someone else?
The following organisations provide a range of mental health support services for veterans and their families.
Open Arms
Open Arms provide a range of support services, with staff who understand veteran and military culture, including a 24-hour free telephone counselling line for veterans and their family. Call 1800 011 046 or click the learn more button below.
ADF Mental Health
The Australian Defence Force provides a range of mental health resources and support options for veterans and their families, including a confidential 24-hour telephone triaging service.
Call 1800 628 036 or click the learn more button below.
Phoenix Australia
Phoenix Australia is an expert in trauma-related mental health and wellbeing.
They offer a variety of recovery-based self-help resources on their website, and also offer clinical support to veterans in Victoria and Tasmania.
SANE
SANE provides different types and levels of mental health support, so you can find what works for you. Choose from telephone counselling, peer support, online groups and events, 24/7 community forums, and information and resources.
Crisis support services
If you require immediate support, please contact one of the service providers below.
If you need immediate support and can’t reach us, contact the services below. In an emergency contact 000.
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Emergency, police & ambulance (24 Hrs) -
Connect with a lifeline crisis supporter (24hrs) -
Suicide callback service (24 Hrs) -
Kids helpline (24 Hrs) -
13 YARN
We celebrate diversity
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
