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People can have mixed reactions after receiving a diagnosis. The range of emotions experienced can include relief, confusion, fear, embarrassment, grief or empowerment. This is normal.
Many people ask whether diagnosis is a helpful part of recovery. Here are some of the positive and negative outcomes many people experience.
What advice would a man give other men who are experiencing mental health issues? And how can family or friends support?
Five SANE Peer Ambassadors share their tips. Advice for men, from men, who know what it's like to live with and manage a mental illness.
London, Barcelona, Stockholm, Gothenburg and Geneva. It sounds like the running sheet from a music tour, but it’s the itinerary of Lisa Sweeney’s upcoming mental health research trip as part of the SANE Community Award.
People take psychiatric medications for a variety of conditions and for varying lengths of time – sometimes indefinitely. So it is not unusual for some people to consider coming off their medication, especially if they are feeling better or the side effects are making life difficult.
How does the way we think influence the way we feel? What goes on in our minds – both consciously and unconsciously – and how do our thoughts impact on our mental health?
Maybe you’ve reacted to events in ways that cannot be explained rationally and just seem to make everything worse. You’ve probably felt confused and frustrated by your actions or emotional responses.
If you’ve ever felt like this, there are ways to better understand and manage your reactions.
Anger is a normal human emotion we all experience from time to time - when things don't go the way we want, or people don't behave the way we think they should. Contrary to popular belief, it is not necessarily wrong or bad to be angry. Rather, it’s what we choose to do with that anger that determines whether it becomes a problem in our lives.
Media articles about stress at work seems to be common place these days.
If your workload is increasing and you can feel the stress rising here are five simple tips to manage workplace stress.