The SANE Blog

Topic Tuesday is a regular event on the SANE Forums where we host live discussions of specific mental health issues. Recently Belle from Parentline joined us to give advice for parents with mental health challenges. Here's some of her tips.

The life of a parent can be a busy and demanding one! You could be juggling so many potential stressors all at once, including work, family commitments, finances, and keeping up with your child’s school and social routines.

For those parents managing mental health challenges, you are managing not only your responsibilities as a parent, but your own mental health, and the complex and confronting emotions that can come with this delicate balance. No easy feat.

This being said, there are things you can do for yourself that can make parenting with a mental illness easier.

Be kind to yourself and mindful of self-expectations

Jo Buchanan looks back at how the role of carer has changed over the decades, and the progress we've made.

One of the most heartbreaking experiences when a family member develops mental illness is the change from someone we’ve known into a stranger.

When my sister was diagnosed with schizophrenia in the 1970s she was hospitalised for months at a time, so I decided to take on the care of my beautiful, fun-loving nephew. But when he reached his teens Joel began to change. Initially I thought his rebellious behaviour was the result of a mum who was mentally ill - it never occurred to me that my nephew was battling the same illness as my sister.

Back when I was caring for my sister and nephew in the 1970s and 80s, the medical profession seriously believed schizophrenia indicated a ‘split personality’ and was probably caused by ‘bad parenting’. 

Not only did carers shoulder the burden of caring for their loved ones - without any support from the government or medical profession - they were also accused of causing it.

So when a chance arose for Joel to join the Wilderness Program, a project designed to help delinquent teenagers, I jumped at the opportunity. The programme involved a healthy outdoor lifestyle in the bush with the emphasis on building self-confidence and self-esteem. I thought it would be the perfect answer.

Christmas. It's fast approaching.

For many Christmas is a wonderful day filled with family, friends, gifts, good food and good times. But for some people it can be a challenge.

Services close for the holiday break, health professionals go on vacation and there's a perceived social pressure that demands happiness and participation.

To help you through the coming days we asked people living with mental illness for their tips to survive the Christmas period.

Plan, walk and talk

Make sure all your medications are up to date. Use exercise, like walking, to help alleviate stress when you sense a trigger. 

Is it okay to ignore Christmas?

Absolutely!

Is it okay to take the bits of Christmas that work for you and discard the rest?

Definitely!

And is it okay to enjoy the solitude of Christmas Day and indulge yourself without feeling guilty?

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'Endless Darkness' by Emma McEvoy, 2012

'Mower Metal Burnt' by Theinert Werner, 2009

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